Body, Mind & Spirit Podcast For Middle-Aged Women Makes Life Fun & Joy-Filled Next time you’re driving your kids to school, cooking dinner or just taking much-needed time out for yourself, you should tune into Finding Your Spark Again by Donnalynn Riley. The latest episode is called The Link Between Emotional Health and Joy and it features Donnalynn Riley in conversation with Dr. Brenna Squires, an esteemed wellness psychologist. The focus of the episode is on emotional wellness and wellbeing, which both Donnalynn Riley and Dr. Brenna Squires see as the cornerstone of happiness. In The Link Between Emotional Health and Joy, you'll hear uplifting ideas and actionable tools that you can use to grow emotionally and to find and cultivate joy in your life. Rather than subscribing to the societal push for achieving and doing, the episode rather helps you to improve the ease of life and to find more fun in your life. Other recent episodes you can enjoy include Overcome, Adapt and Thrive with body love coach Sarah Haas, and What’s Food Got To Do With Happiness with nutritionist Tanisha Naughton. Donnalynn Riley believes that Finding Your Spark Again can do just that, help you to bring back the zest into your life. Go to http://findingyoursparkagain.com/ to