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The Giant Builders Podcast Interviews Memory Coach Rena Yudkowsky According to the experts, you stand the best chance of preventing memory loss with lifestyle adjustments - and The Giant Builders podcast has you covered! Memory loss can be a frightening experience both for you and your family. The newly launched episode from Giant Builders aims to help you improve your lifestyle to ward off dementia. Those suffering from dementia usually experience memory loss, and struggle to follow conversations. As science evolves and experts learn more about dementia, studies have shown that it's possible to adjust lifestyle choices to reduce the risk of getting it. It’s here where the latest episode can help, as Rena Yudkowsky, a memory coach, discusses brain training and lifestyle adjustment in detail. She explains that common fears include forgetting keys or glasses, but this is a focus issue rather than a memory one. If you're worried about your memory, you're encouraged to say a phrase when you carry out an action like putting down your keys. The audio cue can trigger the necessary memory when it's time to recall where the keys are. The memory coach states: "If someone's caring for a parent or a grandparent that has dementia, they're so afraid that they're going to end up like that." "While there is a genetic link, prevailing research shows that you can beat the genetics with lifestyle factors." Find out more at https://youtu.be/KlRB3 lTxHYE
