Power Plate Shopping List

Power Plate Shopping List, updated 5/5/16, 11:42 PM

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Tag Cloud

Power Plate!
Fruits
Include fruit that is high in vitamin C like citrus fruits,
melons, and strawberries.
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Whole Grains
Whole grains are rich in fiber and other complex carbohydrates,
as well as protein, B vitamins, and zinc.
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Legumes
Legumes are a good source of fiber and protein,
not to mention iron, calcium, zinc, and B vitamins.
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Vegetables
Include a wide variety of different colors. Dark leafy greens for vitamin
C, iron, and calcium, and orange vegetables, for beta-carotene.
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Shop the
www.ThePowerPlate.org
FRUITS
 Bananas
 Apples
 Berries (fresh or frozen)
 Raisins
VEGETABLES
 Broccoli (fresh or frozen)
 Spinach (fresh or frozen)
 Sweet potatoes
 Kale
 Lettuce
 Carrots
 Cucumbers
 Canned tomatoes
WHOLE GRAINS
 Rolled oats
 Brown rice
 Quinoa
 Grain products including high-fiber breads and pasta
BEANS/LEGUMES
 Black beans (canned or dried)
 Garbanzo beans (canned or dried)
 Dried red lentils
 Frozen edamame
OTHER
 Plant milk of choice (soy, rice, almond, etc.)
 Apple butter
 Balsamic vinegar
 Cinnamon
 Marinara sauce
 Mustard
 Soy sauce
Your Personal Shopping List
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www.ThePowerPlate.org
Try the Power Plate and discover a healthier way to live!
Power Plate
Grocery Shopping List
PhysiciansCommittee
for Responsible Medicine