One Pan Lemon Chicken
30 minutes
Chicken Breast (skinless and
boneless)
Mini Potatoes (halved)
Brussels Sprouts (halved)
Extra Virgin Olive Oil
Lemon (juiced and zested)
Rosemary (fresh, chopped)
Sea Salt & Black Pepper (to taste)
415
17g
Saturated
3g
36g
Fiber
7g
32g
Use another green veggie instead such as green beans, asparagus
or broccoli.
Use chicken legs or thighs instead and increase cooking time as
needed.
Add additional spices such as oregano, thyme or chili flakes.
Use diced regular potatoes.
An even better chicken breast dinner, thanks to white wine. Check out
our recipe for Drunken Chicken with Mushrooms.
Preheat the oven to 400ºF (204ºC) and line a baking sheet with parchment
paper. Place the chicken breast, potatoes and brussels sprouts on the pan.
In a small bowl, mix together the extra virgin olive oil, lemon juice, lemon zest,
rosemary, sea salt and pepper. Mix well then drizzle over top of the chicken,
potatoes and brussels sprouts.
Bake for 25 minutes or until the chicken is cooked through. Divide onto plates
and enjoy!
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