Your Family Can Get A Good Nights Sleep
Every Night With This Audiobook
Are you a new parent? Are your children failing to sleep through the night?
Would you like to understand sleep issues and how to overcome them? If you
have said 'yes', this is the new audiobook for you!
Raquel Grace has launched Sleep Routines for Baby and You: How to
Help Your Child Sleep Through the Night and Finally Get the Rest You
Crave in a bid to help you and other new parents beat exhaustion and
help your baby get into a good sleep routine.
The premise of the book is the idea that while sleep is
natural to everyone, babies can experience a range
of sleep troubles.
Raquel Grace explains this can
vary from your baby waking up at
all hours to failing to sleep at
The author argues sleep routines
can be taught, and healthy habits
can be developed over time.
The audiobook offers you practical tips, insights, and
The book will teach you how much
sleep your child needs, the research
behind why sleep is important, and the
health effects of poor sleep.
Whether you listen or read, you will learn
strategies to help your children fall
asleep and stay asleep.
It will teach the stages of sleep and why each is essential, reasons why sleep problems can
occur in the first place, the impact of sleep deprivation, reasons why technology doesn't
belong in the bedroom, apps and resources for you and your children to aid sleep.
A happy listener said: "My youngest child
started sleeping badly once our newborn
arrived - we couldn't understand why
things changed and desperately needed
help to fix our bedtime routine."
"After listening to the audiobook, we
have created bedtime strategies as
a family and now all sleep better!"
o to find out more!