Water-Rich Foods To Keep You Hydrated & Flushing Toxins From Your System
It’s a myth that only water can hydrate & flush toxins. Everything on this list
is at least 80% water, so as long as you’re in the water-rich realm-you’re
good to go! Don’t forget that coffee & tea are also water-rich, & have other
health benefits as well. And wine is 85% water, so it counts too! Research
confirms all can hydrate & help with weight maintenance.
PS-You can also include coconut water, cottage cheese, soups & broths,
skim milk & plain yoghurt. All have at least an 80% water-content. Just
watch sodium content. And, with these choices, you have added electrolytes,
proteins & other healthy ingredients.