What is DOMS?

What is DOMS? , updated 6/16/22, 9:52 AM

What is DOMS?

We answer all your questions about DOMS - Delayed Onset Muscle Soreness. What is it? Can you prevent DOMS? Why do you get DOMS?

About fitandhappy

Fun and supportive fitness coaching for women in Edinburgh.

fitandhappy offers outdoor boot camps and personal training. Their female personal trainers will encourage and support you to meet your fitness goals.

If you are not local to Edinburgh, you may choose their online personal training service. 

They also run self defence classes, running classes, low impact classes and wellbeing coaching workshops.

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