What is DOMS?

What is DOMS? , updated 6/16/22, 9:52 AM

What is DOMS?

We answer all your questions about DOMS - Delayed Onset Muscle Soreness. What is it? Can you prevent DOMS? Why do you get DOMS?

About fitandhappy

Fun and supportive fitness coaching for women in Edinburgh.

fitandhappy offers outdoor boot camps and personal training. Their female personal trainers will encourage and support you to meet your fitness goals.

If you are not local to Edinburgh, you may choose their online personal training service. 

They also run self defence classes, running classes, low impact classes and wellbeing coaching workshops.

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fitandhappy
Fitness classes for women in
Edinburgh and online
Our aim is to help you become fitter, healthier, and
happier without diets. We offer personal training
sessions and group fitness classes that are suitable
for women of all ages and levels of fitness. We
promise to be welcoming and supportive at all times.
Time to get fit and have fun!