How BFR Strength Training Bands Can Boost Results While Minimizing Injuries The updated B Strong BFR Bands enable you to exercise smarter and more safely while also minimizing the risk of injury. These bands are worn on the upper portion of your arms and legs, and are designed to hone slow-twitch muscles. Upgrading its flagship product is part of B Strong’s mission to provide top-notch home workout equipment. Each set comes with two armbands, two leg bands, a hand pump, a carrying case, and a license for its proprietary training app. Company representatives claim that B Strong BFR Bands offer total body strength training in a single box. You can complete a full-body workout in just 20 to 30 minutes, making this system ideal if you have a busy schedule. The bands work by safely restricting blood flow to the main muscles of your arms and legs. As a result, they recreate the benefits of an intense heavy weight training session even though you actually only perform light to moderate exercises. Unlike other products on the market, B Strong BFR Bands can be inflated with air to increase the blood restriction to your desired level. Furthermore, they can be incorporated into your other workouts like running, swimming, biking, and yoga to increase their effectiveness. To ensure durability, the company allows various training gyms and even the US Military to stress test the bands. The pump is made of high-quality industrial-grade materials, while the velcro straps can withstand over 10,000 cycles. Learn more by visiting the link in the description.