Checking in with yourself periodically is a great way to measure everything. Your success, your lapses, ideas to include, things to delete. Keep a reminder in your planner to check in on your physical & mental well-being for a true & realistic account on where you are & the progress you’ve made. Celebrate your wins by taking a picture for posterity. Or treat yourself to a massage. Perhaps a mini-getaway with those you love to reinforce acknowledging what still needs to be addressed, & rewarding how far you’ve come, You’ll find yourself looking forward to the space you’ve created for checking in as a unique & constructive barometer of your ongoing journey to a healthier-happier lifestyle!