Checking in with yourself periodically is a great way to measure everything. Your success, your lapses, ideas to include, things to delete. Keep a reminder in your planner to check in on your physical & mental well-being for a true & realistic account on where you are & the progress you’ve made. Celebrate your wins by taking a picture for posterity. Or treat yourself to a massage. Perhaps a mini-getaway with those you love to reinforce acknowledging what still needs to be addressed, & rewarding how far you’ve come, You’ll find yourself looking forward to the space you’ve created for checking in as a unique & constructive barometer of your ongoing journey to a healthier-happier lifestyle!
Beyond Your Scale is a collection of simple ideas we created as an inner guidance system that helps us transition to living well every day.
Based on our 5 Simple Pillars, our approach is a step-by-step way to quickly identify the important elements affecting your lifestyle.
With our PJ Wellness Show, our Living Well Blog, & the information on our site Beyond Your Scale, we share the lifestyle transitions to make every day your healthiest & happiest yet!
Our Tips & Resources are full of ideas to help create the lifestyle you deserve!