Health & Medical
Men Enjoy Better Nutrition, Sleep & Mood With Microbiome Supporting Food Are you a young man supposedly in the prime of your life, but do you a.ctually feel bloated, lethargic and out of sorts? If you aren’t feeling your best, Dr. M Kara, M.D. can help. In his new online resource for good health, the functional medicine practitioner covers the essential building blocks of good health for men in their 30s. In particular, Dr. Kara focuses on nutrition advice that can help you to support your microbiome, reduce inflammation in your body and get a healthier gut. Dr. Kara knows that nutrition in the US is in a dire state, and that by many of these standard indicators, your health outcomes as a man are noticeably worse than a woman’s. With this in mind, Dr. Kara thinks it is no surprise that so many men, including young men in their 30s like yourself, are suffering from the daily symptoms of poor nutrition. You’ll no doubt recognize some of these far-reaching symptoms, like an unhealthy and leaky gut, cognitive impairments, bad sleeping patterns and inflammatory conditions. That's why Dr. Kara wants to empower you to put your health in your own hands by offering you advice on topics like key immune-boosting and hormone- balancing foods for men. Go to https://mkaramd.com to find out more.