Super Simple Habit Starts
Dropping Dress Sizes Now?
Why does the scale move so slowly
when you're trying to lose weight? If
you've hit a plateau or you just want
the motivation that comes with seeing
significant results each week, there are
ways to accelerate your weight loss.
Sugary foods are often high
in calories and they trigger
cravings that make you want
more.
Satisfy your sweet tooth
with something more
nourishing like fruit or
yogurt with cinnamon.
Cutting calories too much
can backfire because your
body will start to burn less
energy.
Talk with your doctor or use
an online calculator to
estimate how many calories
you need to consume each
day.
Running, biking, swimming,
and other aerobic exercises
are the most effective
workouts for losing weight.
As your muscle mass
increases, you burn more
calories even when you're
resting.
Alternating between higher
and lower intensity exercises
is another way to consume
more calories in less time.
Chronic stress can make
your body store more fat
too.
You may need to be tested for
a variety of conditions that can
contribute to being overweight
or you may just need to eat
less and exercise more.
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