There are a number of reasons why brushing your teeth is important. With all the refined and processed foods that we eat daily, our teeth are more prone to damage.
Brushing ensures the removal of sugar and other food particles, which are the primary cause of cavities and gum disease.
Learn some tips on how to brush teeth properly.
Brushing Your Teeth: What
You Need to Know
B L O G | S U N R I S E D E N T I S T R Y
Brushing our teeth is something we
do every day, but it’s important to
know how to properly brush your
teeth. Learning how to ensure your
teeth are clean with each brushing
session can improve your oral health
and prevent gum disease or tooth
Here are some helpful tips for
learning how to brush your teeth in a
way that makes a difference in the
condition of your teeth and gums.
How Long Should You Brush Your
According to the American Dental
Association, you should brush your
teeth for two minutes, twice a day. It’s
also a good idea to brush your teeth
after eating foods that can easily get
stuck in your teeth, such as popcorn.
If you’ve enjoyed a meal that contains
heavy sauces that could stain the
teeth, you may want to brush after
eating to maintain a bright smile.
Ideal Brushing Methods
Before you start brushing your teeth,
make sure the toothbrush is at a 45-
degree angle in relation to your
gums. Move the toothbrush back and
forth gently, using wide, short
Brush the outer and inner surfaces of
your teeth, as well as the bottom of
your teeth, since these are the areas
that come in contact with food most
often. To ensure the inside surfaces of
your teeth are clean, slightly tilt your
toothbrush vertically and use up-
Additional Oral Hygiene Tips
It’s important to keep in mind that
knowing how to properly brush your
teeth is just one part of maintaining
teeth and gum health. Make sure you
clean in between your teeth morning
and night. This prevents food
particles from settling in your mouth
and causing tooth decay.
Cleaning between your teeth using
specialty floss or a water pick gets rid
of plaque and other particles that you
can’t reach with your toothbrush.
This type of cleaning also ensures
your gumline is free of debris and
What you eat affects your dental
health as well. Eat a well-balanced
diet that is low in sugary foods and