Brushing Your Teeth: What You Need to Know

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Health & Medical
Sunrise Dentistry
https://sunrise-dentistry.com/blog/brushing-your-teeth-what-you-need-to-know/
Brushing Your Teeth: What
You Need to Know
B L O G  |  S U N R I S E  D E N T I S T R Y
https://sunrise-dentistry.com/
Brushing our teeth is something we
do every day, but it’s important to
know how to properly brush your
teeth. Learning how to ensure your
teeth are clean with each brushing
session can improve your oral health
and prevent gum disease or tooth
decay. 
Here are some helpful tips for
learning how to brush your teeth in a
way that makes a difference in the
condition of your teeth and gums.
How Long Should You Brush Your
Teeth?
According to the American Dental
Association, you should brush your
teeth for two minutes, twice a day. It’s
also a good idea to brush your teeth
after eating foods that can easily get
stuck in your teeth, such as popcorn. 
If you’ve enjoyed a meal that contains
heavy sauces that could stain the
teeth, you may want to brush after
eating to maintain a bright smile.
Ideal Brushing Methods
Before you start brushing your teeth,
make sure the toothbrush is at a 45-
degree angle in relation to your
gums. Move the toothbrush back and
forth gently, using wide, short
strokes. 
Brush the outer and inner surfaces of
your teeth, as well as the bottom of
your teeth, since these are the areas
that come in contact with food most
often. To ensure the inside surfaces of
your teeth are clean, slightly tilt your
toothbrush vertically and use up-
and-down strokes.
Additional Oral Hygiene Tips
It’s important to keep in mind that
knowing how to properly brush your
teeth is just one part of maintaining
teeth and gum health. Make sure you
clean in between your teeth morning
and night. This prevents food
particles from settling in your mouth
and causing tooth decay.
Cleaning between your teeth using
specialty floss or a water pick gets rid
of plaque and other particles that you
can’t reach with your toothbrush.
This type of cleaning also ensures
your gumline is free of debris and
bacteria.
What you eat affects your dental
health as well. Eat a well-balanced
diet that is low in sugary foods and
drinks. Excess sugar increases the
chances of gum disease and causes
tooth decay and cavities.
It’s important to keep up with your
dental appointments for a thorough
cleaning every six months to a year
to prevent oral disease or treat it in
its early stages. It’s also a good idea to
speak with your dentist about the
products you should use to keep your
teeth and gums in great condition.
When you’re shopping for
toothbrushes and toothpaste, look for
products that carry the ADA seal.
This indicates that the item has been
approved by the American Dental
Association and has been tested for
effectiveness. 
In addition to toothpaste and
toothbrushes, you can also find the
seal on flosses, oral irrigators and
mouthwashes.
Mistakes to Avoid When Brushing
Your Teeth
To ensure you’re brushing safely and
your teeth and gums are clean and
intact, don’t brush too aggressively.
 
While you may think scrubbing will
get rid of debris and plaque, plaque is
soft, so you don’t have to scrub hard
to remove it. Choose a toothbrush
with medium or soft bristles to
prevent damage to your gums.
Even if you’re in a rush, make sure
that you brush for at least two
minutes for maximum effect. This
ensures that more bacteria and
buildup are removed from the teeth.
Brushing for the recommended
amount of time can also keep your
breath fresh for a longer period of
time throughout the day.
It’s also crucial that you change your
toothbrush every 3-4 months. When
you keep your toothbrush for too
long, it stops being as effective. The
bristles will soften, and you’ll increase
the chances of mold and mildew
growth on the toothbrush when it’s
wet.
Remember to brush your teeth in
small, circular motions instead of
back and forth. This can damage the
coating of the teeth. A massaging
motion keeps your enamel intact and
ensures that your gums are being
properly cleaned as well. 
Don’t forget to pay attention to the
area where your teeth and gums meet,
wince this can be a breeding ground
for bacteria. A soft-bristle toothbrush
will make it easier for you to gently
brush under the gum line to get rid of
small food particles and debris that
could compromise your oral health.
If you want to brush your teeth after a
meal, wait for about 15 minutes. This
gives your saliva time to neutralize
the acid in your mouth from your
food before brushing. If you brush too
soon after eating, you could weaken
your enamel.
As the best dentist in Durango, we’re
here to help you achieve the best
health when it comes to your teeth
and gums. Getting regular dental
checkups will also ensure your teeth
are in good condition and that any
health issues will be addressed
promptly.
dale@durangolive.net
EMAIL ADDRESS
(970) 247-3303
PHONE NUMBER
https://sunrise-dentistry.com/
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