Halifax, NS Physician
Provides Mental Health
Coaching For Chronic
Brain and mental health consultancy DocChristine
Coaching now provides therapy programs for chronic
Many aspects of your life can
contribute to depression, including
your spiritual purpose, emotions and
thoughts, finance and work, social
and relationships, and physical
As you might have experienced, growing rates of depression
across the US were only exacerbated by the pandemic.
DocChristine Coaching suggests that, in many
cases, life coaching can create the positive
changes you need to address those terrible, grey
feelings. The consultancy’s programs are
designed to provide actionable advice that
improves your quality of life.
You should also know that you certainly aren’t alone. According to Mental
Health America, almost 20% of adults in the US experienced mental health
problems just prior to the pandemic, equating to nearly 50 million people.
However, the organization also
reports that more than half of those
people, or 27 million adults, do not
receive any treatment. Are you in
You might be concerned about taking anti-depressants, but DocChristine
Coaching states that recovery from chronic depression does not
necessarily entail taking medication.
Indeed, the center’s solutions focus
instead on the formulation of a
customized life strategy plan that
provides you with natural techniques to
improve your sense of wellbeing.
The program includes an in-depth assessment of your past, along with
a review of any lab test results and reports. You then participate in bi-
monthly extended coaching sessions, each lasting 2-3 hours.
Between those sessions, daily 15-
minute homework assignments
reinforce your agreed strategy and
ensure you continue to make
progress towards clear skies.
Founded by retired MD and ND, Dr. Christine Sauer, DocChristine
Coaching aims to help people optimize their brain and mental health, and in
doing so, lead happier and healthier lives.
Programs offered include high-