Beating anxiety could be as simple as naming three things you can see, three things you can hear and moving three parts of your body. That’s why mental health experts are praising the 3-3-3 rule.
More information is available at https://amfmtreatment.com/blog/understanding-the-3-3-3-rule-of-anxiety/
A Mission for Michael (AMFM) City: San Juan Capistrano Address: 30310 Rancho Viejo Rd. Website: https://amfmtreatment.com/
The 3-3-3 Rule For Anxiety: Simple Technique To
Stop A Panic Attack
If you’re shipwrecked in the stormy ocean of anxiety,
bobbing about in a sea of constant doubts, worries
and intrusive thoughts, the 3-3-3 rule could prove a
truly calming anchor.
The 3-3-3 rule is a simple,
accessible tool that you can use
to manage moments of acute
anxiety or panic. It works by
gently guiding attention away
from distressing thoughts.
As the experts at A Mission for Michael explain, the three steps are: naming three things
you can see, identifying three sounds you can hear, and moving three parts of your body.
One of the main benefits of the 3-3-3 rule is that it
requires no special training or equipment and you
can use it discreetly anywhere. It also offers
immediate relief.
If you’ve been practicing the 3-3-3 rule for a while now,
but you want to get to the root of your anxiety, it might
be time to see a therapist.
A Mission for Michael is a leading mental health treatment provider with extensive expertise in anxiety
and trusted centers in Southern California, Washington, and Virginia.
https://amfmtreatment.com/blog/understanding-the-3-3-3-rule-of-anxiety/
https://amfmtreatment.com/blog/understanding-the-3-3-3-rule-of-anxiety/
More information is available at
https://amfmtreatment.com/blog/understanding-the-3-3-3-rule-of-
anxiety/
Stop A Panic Attack
If you’re shipwrecked in the stormy ocean of anxiety,
bobbing about in a sea of constant doubts, worries
and intrusive thoughts, the 3-3-3 rule could prove a
truly calming anchor.
The 3-3-3 rule is a simple,
accessible tool that you can use
to manage moments of acute
anxiety or panic. It works by
gently guiding attention away
from distressing thoughts.
As the experts at A Mission for Michael explain, the three steps are: naming three things
you can see, identifying three sounds you can hear, and moving three parts of your body.
One of the main benefits of the 3-3-3 rule is that it
requires no special training or equipment and you
can use it discreetly anywhere. It also offers
immediate relief.
If you’ve been practicing the 3-3-3 rule for a while now,
but you want to get to the root of your anxiety, it might
be time to see a therapist.
A Mission for Michael is a leading mental health treatment provider with extensive expertise in anxiety
and trusted centers in Southern California, Washington, and Virginia.
https://amfmtreatment.com/blog/understanding-the-3-3-3-rule-of-anxiety/
https://amfmtreatment.com/blog/understanding-the-3-3-3-rule-of-anxiety/
More information is available at
https://amfmtreatment.com/blog/understanding-the-3-3-3-rule-of-
anxiety/