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Seniors Build Muscle And Support Joints To Prevent Falls With Sunwarrior Protein Having just released a Sunwarrior report on the need for higher protein intake as individuals age, Get In Shape Seniors defines how your body requires more protein to support your joints and maintain your muscle mass so that you don't experience falls. The Senior Protein Intake Sunwarrior report highlights that as you age, you lose muscle mass and strength. The report also acknowledges that aging joints need to be supported by healthy, strong muscles and that it is essential that as you age that you exercise and eat a balanced diet to maintain muscle mass, stability and to reduce falls and bone breakage. To develop and maintain muscle mass as you age states the report, you need to consume more protein than you did when you were younger. The recommended daily allowance for protein, according to the report, is just.8 grams per kilogram of body weight. The Harvard Medical School, states the report, recommends that the daily intake for seniors who exercise should be between 1 to 1.3 grams of protein per kilogram of body weight. Based on the information published by the Harvard Medical School, the report suggests that a 175-pound gentleman who exercises needs approximately 79 to 103 grams of protein daily, compared to the recommended daily allowance of just 63 grams. The more exercise this man does, suggests the Sunwarrior report, the higher his protein intake needs are. Get In Shape Seniors is a site that aims to educate individuals on how they can maintain their health as they age. When visiting the site, you can learn more about the report, maintaining better health, and aging. Want to know more? Then Contact Us At: jdeering2@sc.rr.com
