Brushing your teeth is not enough to keep your mouth clean and safe from oral problems. You must also learn to floss your teeth effectively. In this article, you will learn the tips for flossing teeth properly to prevent bacteria and plaque from developing.Protect your teeth and gums by knowing how to floss the right way.
Step by Step Guide to
Flossing Teeth Effectively
B L O G | C E N T U R Y D E N T A L
Flossing teeth, like brushing, is one of
the most important parts of oral
hygiene. It cleans out any dislodged
food residue between your teeth,
eliminates bacteria and prevents plaque
from developing. Plaque is a thick,
sticky substance that develops on the
teeth, encouraging the growth of
bacteria that cause cavities and gum
Everybody brushes their teeth on a daily
basis, but not everybody flosses. Studies
show that four out of ten Americans
floss daily, and 20% of the total
population never does.
Brushing is not enough to keep your
teeth safe from cavities. That’s why
knowing how to floss correctly is
important to protect your teeth and
gums from any damage. There are many
benefits of flossing, so here is everything
you need to know about how to floss
your teeth effectively.
Tips for Flossing Teeth
Flossing teeth will not be effective
unless done properly. Here is a step-by-
step process for doing it right.
1. Choose the Right Floss
There are many different types of floss
to choose from. Make sure to pick the
one that meets your needs. There are
some ways to know that a certain type
of floss will be the best for you, such as
strength, elasticity, and many more.
If you usually have a hard time using
both hands, there are types of floss that
do not require the use of both hands
when flossing teeth. Make sure to talk to
your dentist about your issues, so you
can get a recommendation on which
type is best for you.
2. Dispense Properly
The average length of floss you should
consume for every use is 18-inches long.
Pinch it between your fingers at about
one inch from each end using your
finger and thumb.
3. Begin Flossing
Gently lead the floss between your teeth
in a back-and-forth motion. Remember
to be gentle and make sure that you hold
the floss properly to prevent it from
snapping, because this may cause trauma
to the gums and even to the tooth itself.
4. Learn How to Angle Correctly