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Explore the wonders of colon cleansing and what it does for your body.
By donblinko
Ever wondered what Colon Cleansing is about?
It isn’t difficult to find articles on the internet that provide information about dietary supplements which
clean the colon, enhance digestive health, and the foods that belong in a daily menu plan. It is however
very time consuming to read them all, and if you were to follow the food regimen suggested, you’ll be
blue in the face. Our hectic schedules sometimes leave us with preparing or buying last minute meals,
which are typically not the healthiest. The most common think lacking from quick foods is fiber. Not
daily enough fiber causes a build up of toxins and waste in our bodies. This can contribute to feeling
bloated, constipated, sluggish, run down, tired and an un-healthy appearance over all. It can also
contribute to what’s called a “muffin top” on women (other names are jelly roll and spare tire) or a pot
belly on men.
What Colon cleansing does is simply eliminating the accumulated waste which is not passed from the
body. Fiber helps to move this along, insoluble fiber adds to the mass of the bowl, encouraging
movement. Soluble fiber easily dissolves in water and aides in lowering cholesterol according to a
statement made by the Mayo Clinic in 2007. Fiber encourages the bowels to do their job and eliminate
the buildup of waste. Laxatives are not suitable to be used as a colon cleaner because they contain
harsh chemicals and stimulants to get the bowels to move things along. Many people feel abdomen
pain, cramps and more gas from these products.