Top Freestyle Swimming Speed Course: Tips For Decreasing Drag & Improving Tempo Are you lacking confidence in the swimming pool? Do you want to improve your lap times? Visit online swim resource SWIMVICE Community for their SWIMVICE Freestyle Speed Program. Offered through the SWIMVICE Community swim platform, the four- part digital program is methodically designed to help you increase your pace for both sprint and distance swimming. The SWIMVICE Freestyle Speed Program is taught by professional swim coach Mandy Bradley and utilizes economy of movement principles to improve your freestyle swimming efficiency. Part 1 of the SWIMVICE Freestyle Speed Program provides you with key points for eliminating drag. Part 2 shows how to effectively add power to your technique. Part 3 introduces you to the concept of tempo, or how fast your arms and legs move. Part 4 establishes your baseline and plans goals for achieving and sustaining your speed. The SWIMVICE Freestyle Speed Course is taught entirely online through video training and instruction. For Parts 3 and 4 of the course, a Finis Tempo Trainer is required. To enroll in the SWIMVICE Freestyle Course, you have to become a part of the SWIMVICE Community. This exclusive network connects you with swimmers from all over the world. Go to https://www.swimvice.com to find out more.