Everyone needs to assure they get the necessary amount of vitamins & minerals every day. There are different opinions, but the most recent research supports eating the nutrients you need, rather than taking supplements. The reason? Very often the solubility & absorption can fluctuate, based on when & with what you took the supplements. Eating a diet rich in natural foods is a more consistent, reliable way to assure you’re getting the healthy support you need. Choosing the right foods can boost immunity-think zinc & vitamins c & d for fighting colds & flus. Or fighting inflammation that causes increased difficulties with arthritis, lupus, Crohn’s & other acute & chronic conditions like heart disease & even cancer. Include blueberries, walnuts, salmon, dark greens, tomatoes, & healthy oils like olive & coconut in your diet. It’s way more fun to eat these delicious foods, rather than gulp down a collection of pills, so you can protect & enjoy!