Health & Wellness MD Expert Has Tips To Reduce Inflammation For Middle Age Men Thanks to Dr. M Kara and his online health hub KaraMD, all the tools and advice you need to live a healthy life are just the click of a button away. The functional medicine and holistic health expert advocates for healthier lifestyle habits and helps inform men like you about key health and wellness tools. Cleveland Clinic, the esteemed clinic where Dr. M Kara worked for over 30 years as physician, recently reported that less than half of men in the US get regular medical checkups. That's why, through the KaraMD platform, he hopes to give you access to meaningful, actionable advice about the lifestyle habits you can adopt to boost your health. He has advice to help you reduce inflammation in your body, support your microbiome and gut-brain axis, and improve your cognitive health. Dr. M Kara’s advice starts with better nutrition, one of the core areas in which men in America often fail to take adequate care of themselves. Recent topics you’re sure to benefit from include a fall-themed exploration of the health benefits of pumpkins and pumpkin seeds and natural cold and flu remedies. Go to https://mkaramd.com to find out more.