Healthy eating habits are a must for everyone, but did you know that it’s crucial for a person recovering from an addiction to watch what he or she eats? Addiction can damage the body in different ways. Therefore, eating healthy can establish a nutritional balance, which can speed up the recovery process.These seven foods on the list can help control the damage by restoring bodily functions and replenishing the body with nutrients.
7 Healthy Foods to Boost Your Addiction Recover
B L O G | H A V E N H O U S E R E C O V E R Y
ht tps ://havenhouserecovery .com/
When people hear about addiction
recovery, they often associate it
the detox process and
counseling. While these two steps
are essential in achieving and
maintaining sobriety, diet is also a
key player and deserves just as
much time and attention.
Addicts, whether they are long-
term or short-term, need proper
nutrition to repair the damage
brought on by substance abuse.
Making the right food choices also
boost the body’s ability to defend
itself while getting rid of toxic
Poor Nutrition and Addiction
individual’s ability to remain healthy
during the recovery process.
Most drugs damage some organs
nutrient uptake and leading to
malnourishment. Opiates also do a
number on digestive health.
Many substances, such as stimulants,
cause loss of appetite. When users
can’t eat, they’ll have trouble getting all
the nutrients their bodies need. Some
who happen to have an appetite often
start to crave junk food. For this
reason, they make poor eating choices
when they’re under the influence. Binge
eating fast food or sweets is very
harmful eating habits can cause
an array of health problems.
Hypoglycemia occurs when users
don’t eat properly, and don’t forget
the resulting vitamin deficiencies
The Importance of Nutrition in
It’s no surprise
nutrition can speed up addiction
recovery. Abusing drugs or alcohol
has a negative effect on basic
nutrition, but it’s still reversible so
long as proper
observed alongside therapy and
These seven foods should be part
of an addiction
because they can help regain the
replenish nutrient loss.
Tofu is highly di