Find The Support You Need With This Top Men's Mental Health And Wellness App Has your mental health taken a dip during the recent pandemic? You are not alone! Reaching out to others to discuss your feelings is so important and the team at He Changed It has the solution to help you feel heard and understood. Now available for download for iOS on the AppStore, the newly launched app has been developed as a way for men to connect with other like-minded males around the world experiencing similar struggles. Evidence shows that societal expectations and traditional gender roles result in men being much less likely to discuss or seek help for their mental health problems. The he. app allows you to chat virtually, and anonymously if desired, removing the social pressures of speaking up. The app includes a range of health features including mental, physical, emotional, social and soul fitness. Through a series of daily habit tips, the app guides you through how to unleash your full potential and achieve your desired physical health. The app's mental fitness programme helps you train your brain, through a flexible and balanced approach, to create a powerful mindset. Importantly, the app provides the opportunity for you to meet new people, cultivate friendships and share experiences in a safe and structured environment. Visitors to the app are able to stream videos, view tips, participate in group chats and listen to the heCast podcast series where Mike Chisholm talks candidly about all pillars of men's health. A spokesperson for the company said: "I believe there is something beautiful being brought to life here with this app and I am ready to serve to help make it happen." Go to hechangedit.com to find out more.