Learn How Meditation And Mindfulness
Can Combat Stress And Anxiety
Are you suffering from stress and
anxiety? Is your life so busy you
feel like you've lost control?
Discover how the ancient practice
of meditation can help you combat
stress and anxiety.
Success coach and author Matt
O'Grady has launched a new
book entitled 'Breathe', explaining
the benefits of meditation and the
different types of meditation
commonly used.
The new book details five
different forms of meditation,
and explains which may be the
best for you if you are seeking
relief from stress and anxiety.
Whilst meditation is an ancient
practice, it is only in relatively
recent times that modern
science has explored the
potential health benefits.
Studies have shown meditation
can have a variety of benefits,
including: reducing stress and
anxiety, increased immunity,
reduced depression, and
increased productivity.
Busier lives often result in more
stress and anxiety, and an
increasing number of people
are turning to meditation as a
form of stress relief.
Since 2012, the number of
people practicing meditation in
the US has tripled, and it is now
the second most popular form
of mind-body activity, behind
yoga.
In his new book, Matt details
five different forms of
meditation in an easy-to-
understand manner for those
who are new to the practice.
The book details the process and
purpose of each form of
meditation, and aims to offer a
variety of meditation practices to
assist people in identifying which
is best for them.
Matt O'Grady said: "We've all
heard that meditation leads to
greater mental clarity, lower levels
of stress, and reduced anxiety,
and yet the idea of it is still so
foreign for many".
Click on the link in the
description to find out
more!