Address Unhealthy Anger Suppression With Cognitive Behavioral Therapy & Journaling

Address Unhealthy Anger Suppression With Cognitive Behavioral Therapy & Journaling, updated 5/27/25, 8:40 PM

Do you have the habit of stamping out feelings of anger before you can express them? Experts say this might be unhealthy in the long run. Let’s explore why and what you can do to stop repressing your emotions. Learn more at https://missionconnectionhealthcare.com/mental-health/anger-issues/suppressed-anger/

Mission Connection City: San Juan Capistrano Address: 30310 Rancho Viejo Rd. Website: https://missionconnectionhealthcare.com/

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However, continuous anger
suppression is unhealthy, and it
Research has suggested that individuals with such
issues may experience physical symptoms like
tension headaches, muscle pain, and fatigue.
If the behavior continues over the long term, you may
eventually develop hypertension, digestive issues, and
chronic stress.

https://missionconnectionhealthcare.com/mental-health/anger-issues/suppressed-anger/


https://missionconnectionhealthcare.com/mental-health/anger-issues/suppressed-anger/

Find Out More At https://missionconnectionhealthcare.com/mental-
health/anger-issues/suppressed-anger/