Balance Your Moods & Restore Energy With This Halifax, NS Life Resilience Coach

DocChristine Coaching, Inc. (844-385-5111) based in Halifax, Nova Scotia offers life resilience coaching services that will help you learn how to face whatever life throws at you with grace and confidence. Learn more at https://docchristine.com/life-strategies-with-dr-christine-sauer

Dr Christine Life strategy session Dr Christine Sauer mental health Coach

Dr Christine Life strategy session Dr Christine Sauer mental health Coach

Balance Your Moods &
Restore Energy With This
Halifax, NS Life
Resilience Coach
DocChristine Coaching offers custom life strategy sessions
led by its founder, retired MD and ND, Dr. Christine Sauer.
The one-time course helps
clients assess their life
objectively and find the areas
that may need improvement.
The life coaching program is specifically designed for those
seeking to improve their mental health and enhance overall
wellness. 
 Dr. Christine helps you identify the
roots of your problems and guides you
towards the treatment most likely to
deliver tangible results - in a cost
effective manner
The onset of the global pandemic highlighted a gap in health systems' capacity to
address individuals' mental health concerns, with many people reaching the point
of burnout without manifesting symptoms that could be characterized as a mental
disease. 
Dr. Christine believes that if left
untreated, these symptoms
could potentially develop into
depression.
Since depression is a multi-factorial disorder that requires a holistic
approach to ensure recovery, she assesses each dimension of your mental
health during your life strategy session.
The goal is to create a tailored
strategy that can help you balance
mood swings, deal with cravings, get
over fatigue and restore motivation
and energy.
Dr. Christine speaks from experience. As someone who has
suffered severe depression before, she knows the struggles that
you experience when battling the condition. 
Still, she says that depression can be
fully controlled thanks to the
neuroplasticity of the brain, wherein it
constantly adapts to your emotional
responses, diet, lifestyle and physical
environment.
In addition to its depression-focused sessions, DocChristine Coaching also offers a
range of other high-efficiency coaching programs, helping clients deal with panic and
phobias, trauma fixations, problems with sleep, and parenting issues.
If you are interested, feel free to
book a life strategy session with Dr.
Christine by texting YES to 844-385-
5111 or through her website. 
Learn more at https://docchristine.com/life-strategies-with-dr-christine-sauer