Balance Your Moods & Restore Energy With This Halifax, NS Life Resilience Coach DocChristine Coaching offers custom life strategy sessions led by its founder, retired MD and ND, Dr. Christine Sauer. The one-time course helps clients assess their life objectively and find the areas that may need improvement. The life coaching program is specifically designed for those seeking to improve their mental health and enhance overall wellness.   Dr. Christine helps you identify the roots of your problems and guides you towards the treatment most likely to deliver tangible results - in a cost effective manner The onset of the global pandemic highlighted a gap in health systems' capacity to address individuals' mental health concerns, with many people reaching the point of burnout without manifesting symptoms that could be characterized as a mental disease.  Dr. Christine believes that if left untreated, these symptoms could potentially develop into depression. Since depression is a multi-factorial disorder that requires a holistic approach to ensure recovery, she assesses each dimension of your mental health during your life strategy session. The goal is to create a tailored strategy that can help you balance mood swings, deal with cravings, get over fatigue and restore motivation and energy. Dr. Christine speaks from experience. As someone who has suffered severe depression before, she knows the struggles that you experience when battling the condition.  Still, she says that depression can be fully controlled thanks to the neuroplasticity of the brain, wherein it constantly adapts to your emotional responses, diet, lifestyle and physical environment. In addition to its depression-focused sessions, DocChristine Coaching also offers a range of other high-efficiency coaching programs, helping clients deal with panic and phobias, trauma fixations, problems with sleep, and parenting issues. If you are interested, feel free to book a life strategy session with Dr. Christine by texting YES to 844-385- 5111 or through her website.  Learn more at https://docchristine.com/life-strategies-with-dr-christine-sauer