https://acharyamanish.com/blogs/how-to-make-green-juice

Green Juice Recipe by Acharya
Manish Ji for Immunity and Digestion

Our body is under persistent pressure from pollution, bad food habits
and stress. This has led to the prevalence of problems such as poor
digestion and weak immunity. Ayurveda offers ancient solutions, and
one such solution is Green Juice, which Acharya Manish Ji
recommends. It is a fully Ayurvedic green juice recipe that is not
only an enjoyable drink but also has all the qualities of a natural tonic
for your body, enabling you to heal yourself from the inside out.
When you want to know how to make green juice that increases your
health and becomes a part of a balanced lifestyle, in this blog, we will
discuss the green juice benefits and the recipe.

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Why should you drink green juice?
This Ayurvedic green juice recipe is meant to nourish your body at
the cellular level, not only to help in weight loss or detoxification.

You should incorporate this green juice into your routine for the
following reasons:

● Increases Haemoglobin Naturally: The body produces more
red blood cells naturally with the help of ingredients like
turmeric, pomegranate, and beetroot.

● Enhances Digestion and Gut Health: Ginger, coriander, and
neem help to improve digestion and support liver function.

● Boosts Immunity: Consuming this juice regularly helps the body
fend off infections, viral fevers, and seasonal ailments.

● Reduce Inflammation and Fatigue: Turmeric, lemongrass, and
betel leaf extract revitalise the body and lessen inflammation.
Ayurvedic green juice recipe ingredients
Acharya Manish Ji's whole Ayurvedic green juice recipe is
provided below:
● Three twigs of neem leaves (10–12 leaves)
● One bunch of fresh coriander leaves.
● A few strands of lemongrass (which helps with bodily aches
and headaches)
● 2 peepal leaves (for renal function)
● 2 leaves from a banyan tree (for long-term ailments like
cancer)
● Paan leaves: 4-5 leaves (for energy and vitality).
● 1 inch of raw turmeric root
● A 1-inch slice of fresh ginger
● 1 medium-sized carrot (for beta-carotene and iron)
● 1 medium-sized beetroot (great for raising haemoglobin levels)
● A tiny bowl of pomegranate seeds, which are high in iron and
antioxidants
● Water: As required to mix
How to Make Green Juice: The Complete Guide
● Thoroughly wash all the vegetables, herbs, and leaves.
● Slice the carrot, beetroot, ginger, and turmeric into small pieces.
● Put everything in a high-speed blender or juicer.
● To aid in blending, add a small amount of drinking water.
● Blend until the juice is smooth. If necessary, strain.
● Serve in a glass, fresh. You don't need salt or sugar.

That is how to make green juice the Ayurvedic way, which is all-
natural, potent, and fresh.
Who Should Drink This Juice?
This juice is advised for a variety of medical issues. This Ayurvedic
green juice recipe is beneficial for the following people:

● Individuals with anaemia or low haemoglobin

● Cancer patients (as advised by a physician)

● People who are exhausted, have weakened immune systems, or
are suffering from viral infections.


https://acharyamanish.com/blogs/how-to-make-green-juice


https://acharyamanish.com/blogs/how-to-make-green-juice

● Women who are pregnant (see a doctor)

● People recovering from liver problems, fevers, jaundice, or
typhoid.
Suggested Use
● Every day, in the morning, on an empty stomach, have one glass
of this juice.

● Depending
on
your
health
and
your
physician's
recommendation, you may also take it three to four times a
week.
Conclusion
Acharya Manish Ji's Ayurvedic green juice recipe might be a potent
addition to your lifestyle if you're genuinely wanting to improve your
health naturally. Making green juice a regular part of your wellness
regimen is more important than just knowing how to make green
juice. The numerous green juice benefits, including improved
digestion, increased energy, and a stronger immune system, will
become apparent with regular consumption. This juice is nature's
medicine in a glass, with roots in Ayurveda and results to support it.
FAQs
Q1. Can I drink green juice daily?

For optimal effects, it is usually advised to drink one glass per day on
an empty stomach.

Q2. Is it safe to consume this green juice when pregnant?

However, before starting any new treatment while pregnant, always
obtain your doctor's approval.

Q3. How long does it take for Ayurvedic green juice to start
working?

After 7–10 days of consistent use, many users report feeling more
energised and having better digestion.

Q4. Is it possible to preserve the juice for future use?

Avoid keeping it as it may lose its efficacy; it is best taken fresh.

Q5. Does consuming this juice raise haemoglobin levels?

It is well known that foods like pomegranate and beetroot naturally
increase haemoglobin.