Physical health and mental health are linked, but how much do they affect each other? Valleant takes a look at the latest findings in their new report. Check it out at https://valleant.com/the-latest-findings-on-how-mental-health-relates-to-physical-health/ to learn about how you can improve your own overall health!
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How The Mind Influences The Body: The Connection
Between Physical & Mental Health
According to a study published in the World Psychiatry
journal, individuals with severe mental disorders live 10
to 25 years less on average than those without mental
illnesses.
Other studies are beginning to
examine how physical health can
affect mental well-being.
During the pandemic, many people exercised less, which correlates with a spike in mental
health issues in the same period of time.
Similarly, poor mental health can cause or
exacerbate chronic health conditions; for example,
individuals with depression are more likely to
develop heart disease.
Based on these findings, Valleant’s report says that you
can prevent disease by developing resilience through
mindfulness techniques, social connections, and
positive mindsets.
Conversely, lifestyle changes that promote a healthy diet, adequate physical activity, and good sleep
hygiene will improve mental health outcomes.
https://valleant.com/the-latest-findings-on-how-mental-health-relates-to-physical-health/
Find Out More At https://valleant.com/the-latest-findings-on-how-
mental-health-relates-to-physical-health/
Between Physical & Mental Health
According to a study published in the World Psychiatry
journal, individuals with severe mental disorders live 10
to 25 years less on average than those without mental
illnesses.
Other studies are beginning to
examine how physical health can
affect mental well-being.
During the pandemic, many people exercised less, which correlates with a spike in mental
health issues in the same period of time.
Similarly, poor mental health can cause or
exacerbate chronic health conditions; for example,
individuals with depression are more likely to
develop heart disease.
Based on these findings, Valleant’s report says that you
can prevent disease by developing resilience through
mindfulness techniques, social connections, and
positive mindsets.
Conversely, lifestyle changes that promote a healthy diet, adequate physical activity, and good sleep
hygiene will improve mental health outcomes.
https://valleant.com/the-latest-findings-on-how-mental-health-relates-to-physical-health/
Find Out More At https://valleant.com/the-latest-findings-on-how-
mental-health-relates-to-physical-health/