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Eating Right To Lower Your Cholesterol
We are raising an obese society. With big-sizing everything that we eat especially in fast food chains, we are
slowly clogging our arteries with unnecessary fats and cholesterol that our bodies do not actually need and
The result is of course a society that is pestered with different kinds of cholesterol complications such as heart
disease, diabetes, hypertension, and overweight problems. In fact, one of the problems that the country is facing
is the rising prevalence of people with hypertension, which can lead to a possible heart attack when not taken
So what can you do lower your cholesterol levels? The first line, perhaps the only one that is truly effective is a
combination of regular exercise and proper diet. These two activities go hand in hand. Without one factor, you
cannot succeed. Dieting without exercising the body will only lead to weak muscles, which will eventually
weaken the body’s resistance.
It may also lead to fatigue and sore muscles because there is not enough nutrients in the body. Exercising, on
the other hand, without the proper diet is useless because you will only be maintaining your usual weight.You
will not be gaining of course, because you are burn