Best Newmarket, Brisbane Cardio Workouts & Exercise App For Beginners PrimalThenics offers a bodyweight workout and coaching program at its Newmarket studio to help people with all levels of experience reclaim their fitness freedom. Olympic coach Chris Miller developed the system combining mobility, strength, and cardiovascular training to improve fitness and holistic health. The program is suitable for people with all levels of experience including fitness returners and those looking to incorporate a workout routine into a busy schedule. With 20 years of experience in rehab and coaching, the system creator utilizes a scientific, brain-based methodology to help participants cultivate a maintainable fitness regime. Studio membership includes 3 weekly group classes in a supportive and friendly environment and access to the Newmarket swimming pool and gym and a 10- degree ice pool. The PrimalThenics app allows access to over 200 on- demand sessions and 1,000 videos with Olympians, former athletes, and other experts in health, performance, and psychology. Go to https://primalthenics.com/studio for more details. For the best fitness system for long-term results, head to PrimalThenics!