Expert Teen Mental Health Coach Provides Coping Strategies For Holmdel, NJ Youth New Jersey-based Kairos Chronic Pain Coaching offers teen mental health support for Holmdel youth. This coaching center provides you with a one-on-one coaching solution that teaches modern coping skills for anxiety, depression, grief, and pain. A number of environmental factors, such as social stress, isolation, or substance abuse, can lead to mental illness in adolescents. Regardless of the cause, experts agree that rates are increasing.  With a specific focus on teens, the mental health and life coaching service offered by Kairos Chronic Pain Coaching aim to equip you with the skills needed to manage such hurdles. According to Mental Health America, over 15% of youth between the ages of 12 and 17 have suffered at least one major depressive episode in the past year, representing a 1.24% increase from the previous year’s data.  The association states that prevalence is lower in those states where teens have access to appropriate care, and depression is also less likely to persist into adulthood if it is treated. Kairos Chronic Pain Coaching aims to provide you with a range of coping skills based on proven methodologies.  Rather than a single strategy, the center incorporates several modalities that can be tailored depending on your own situation. Some approaches used include anger management, cognitive behavioral therapy, mindfulness, and more. Similarly, the center can also provide coaching for a broad array of mental health conditions.  More common challenges include anger, anxiety, depression, attention deficit disorder, and bipolar disorder.   Founder and lead coach Christina Chororos suffered from deep filtering endometriosis for over 13 years.  She established Kairos Chronic Pain Coaching to share the mental and emotional coping strategies she has learned, particularly with children, teens, and young adults.  Check out https://www.kairoschronicpain.com so you can learn more.