Breathing the Pilates Way
This article explains the benefits of great breathing techniques and along with a video shows you how to breathe the Pilates way.
This technique can be used in Pilates classes or in your everyday life.
Jane Hamilton Pilates offers professional and friendly online Pilates classes for adults of all ages and levels of ability.
What is Pilates?
Pilates is a fitness class that develops the body uniformly and focuses on core muscles and breathing. Each exercise has options for every ability. It can help prevent injury and can relieve backache, neck pain and many more common ailments.