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Mushroom Rogan Josh Recipe: A Flavorful
Vegetarian Twist on Kashmiri Cuisine

When it comes to Indian cuisine, few dishes are as rich and flavorful as Rogan Josh.
Traditionally made with lamb or mutton, Rogan Josh is a classic from the royal Kashmiri kitchen
known for its aromatic spices, vibrant red color, and slow-cooked texture. But what if you want to
enjoy the same indulgent flavors in a vegetarian way? That’s where Mushroom Rogan Josh
comes in—a delicious, wholesome, and healthier version of the iconic dish.
Made with fresh mushrooms, authentic Kashmiri spices, and a creamy tomato-yogurt gravy,
Mushroom Rogan Josh recipe is perfect for vegetarians and health-conscious food lovers.
Whether you are cooking for a family dinner, a festive occasion, or simply want to try something
new, this dish will not disappoint.
Why Choose Mushroom Rogan Josh?
● Healthy Alternative: Mushrooms are low in calories, high in protein, and rich in
antioxidants.


● Vegetarian Delight: Perfect for those who want to enjoy the authentic taste of Rogan
Josh without meat.

● Authentic Flavors: Uses traditional Kashmiri spices like fennel, ginger, cardamom, and
Kashmiri red chili powder.

● Versatile Dish: Pairs beautifully with naan, roti, steamed rice, or jeera rice.

● Restaurant-Style at Home: Easy to cook in your own kitchen with simple ingredients.

Ingredients for Mushroom Rogan Josh
Here’s what you’ll need to prepare this flavorful dish:
● 250g fresh mushrooms, cleaned and sliced

● 2 medium onions, finely chopped

● 2 medium tomatoes, pureed

● 1/2 cup curd (yogurt), whisked

● 2 tbsp mustard oil (or any cooking oil)

● 1 tbsp ginger-garlic paste

● 2-3 green cardamoms

● 1 black cardamom

● 2 cloves

● 1-inch cinnamon stick

● 1 tsp cumin seeds

● 1 tsp fennel powder

● 1 tsp dry ginger powder (saunth)

● 1 tsp Kashmiri red chili powder (for color and mild spice)


● 1 tsp turmeric powder

● 1 tsp coriander powder

● 1 tsp garam masala

● Fresh coriander leaves for garnish

● Salt to taste

● Water as required

How to Make Mushroom Rogan Josh (Step-by-Step Recipe)
1. Prepare the Base:
Heat mustard oil in a pan until it starts smoking lightly. Reduce the heat, then add cumin
seeds, cardamom, cloves, and cinnamon. Let them splutter for a few seconds.

2. Cook the Onions:
Add finely chopped onions and sauté until golden brown. This step is crucial for the rich
flavor of Mushroom Rogan Josh.

3. Add Tomatoes & Spices:
Stir in the ginger-garlic paste and cook for a minute. Add tomato puree, turmeric,
coriander powder, fennel powder, dry ginger powder, and Kashmiri red chili powder.
Cook until the oil separates.

4. Blend in Yogurt:
Lower the flame and add whisked yogurt slowly, stirring continuously to avoid curdling.
This gives the Mushroom Rogan Josh its creamy texture.

5. Add Mushrooms:
Toss in the mushrooms and mix well so they absorb all the spices. Cook for 5–7 minutes
until mushrooms are tender.

6. Simmer the Curry:
Add a cup of water (adjust consistency as per preference) and let the curry simmer for
10–12 minutes.


7. Finishing Touch:
Sprinkle garam masala, mix well, and garnish with fresh coriander leaves.

Your delicious Mushroom Rogan Josh is ready to be served hot with naan, roti, or steamed
rice.
Serving Suggestions for Mushroom Rogan Josh
● Pair with butter naan or tandoori roti for a classic North Indian meal.

● Serve with basmati rice or jeera rice for a wholesome dinner.

● Add a side of cucumber raita, pickle, and papad for a complete Indian thali experience.

● Perfect for festive occasions, house parties, or weekend family dinners.

Health Benefits of Mushroom Rogan Josh
● Rich in Protein & Fiber: Mushrooms are an excellent plant-based protein source.

● Low in Calories: Ideal for weight watchers.

● Boosts Immunity: Packed with antioxidants and vitamins.

● Good for Digestion: The spices used improve metabolism and gut health.

● Balanced Nutrition: Yogurt adds probiotics, while spices provide anti-inflammatory
benefits.

Tips for the Perfect Mushroom Rogan Josh
1. Always use Kashmiri red chili powder for vibrant color without too much heat.

2. Mustard oil gives an authentic Kashmiri flavor, but you can replace it with ghee or
refined oil.

3. Whisk curd well before adding it to prevent curdling.

4. Do not overcook mushrooms—they should be tender yet firm.


5. Add a pinch of saffron in warm milk for a royal touch.

Conclusion
Mushroom Rogan Josh is a delightful vegetarian twist to the classic Kashmiri delicacy. Packed
with authentic spices, creamy texture, and the earthy taste of mushrooms, it is a dish that
satisfies both taste buds and health goals. Whether you are a vegetarian, a foodie exploring
Indian cuisines, or someone looking for a hearty meal, this recipe is a must-try.