Thai Massage for Athletes How Thai Massage Benefits Athletes Thai Massage should be a part of all athlete’s fitness regime. Sports massage tends to target one area or just a few muscle groups per session. The goal of Thai massage focuses on the entire body, allowing for improved blood flow which reduces the risk of injury and speeds recovery time. We would recommend having a Thai Massage on a rest day, although you are actively involved in the massage it is relaxing. 4/12/2022 2 Benefits Thai Massage will enhance flexibility Reduce risk of injury Speed recovery after an injury Aids endurance Facilitates balance 4/12/2022 3