This Dietitian Has Developed The Best Five Minute
Wellness Activities Challenge
Do you find the health and wellness challenges being offered
today too challenging for your busy lifestyle?
A longtime dietician has released a book that teaches a
wellness challenge designed to decrease your stress
levels and improve overall mood and health.
Author Mary Ann Kalonick is laying out the mechanics of
this new wellness challenge in her debut book The Glow
Challenge: From Excuses to Healthy Habits 5 Minutes at a
According to her, she came up with 10
easy activities in the form of
challenges that anyone can do with
their friends, family, and coworkers.
The challenge works by performing
the wellness activities listed on the
book, with each task giving out a set
amount of points.
Whoever scores the highest within 21 days wins the
For example, eating well by means
of having three meals per day using
small plates corresponds to three
A point is also given every time one drinks
eight ounces of water, so one can get a
maximum of eight points by following the "8 x
8 rule" of hydration.
"Old habits die hard and new habits are hard to maintain," she
wrote, adding that it takes about 21 days to create a new habit.
Her solution is to build new habits that
can change the brain's neural
pathways, which will then allow a
person to perform these healthier habits
Being healthy doesn’t need to be
hard. Order your copy of The Glow
Challenge today and start building
healthy habits that last a lifetime!
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