-Touch base with your priorities regularly, so you can set your course correctly. If you affirm your
intentions daily to remain positive, you’ll find it easier to do. Making a realistic list of your goals
will help remind you & keep you feeling motivated.
-Find ways to keep your emotions accessible, but in check. Try using the technique of the power
of 3 to help. Acknowledging reality, then changing what you can & releasing the rest are vital to
staying positive. You control more than you realize. Tap into to that to feel more confident, & less
-Cultivate a form of concentrated, focused relaxation. It’s an important tool in staying positive.
Find the one that works for you: meditation, yoga, prayer, or natural grounding are good ideas.
Deeper breathing produces better physical & mental responses needed in maintaining a healthier
-Use visualization to see the glass half-full to help find the gift by the door. Try using a collection
of beautiful photos to promote seeing things positively. It sounds simplistic, but it actually works
in helping develop positivity. Beautiful shorelines, golden sunlight through the trees, photos of
people or places that soothe your soul, & help you appreciate the better, brighter parts of any
-Your surroundings matter. That means connecting with people who promote positivity in their
own lives & will support positivity in yours. The simple concept is-negativity promotes negativity,
just as positivity sustains positivity. The more you expand on this, the more you’ll create your own
self-fulfilling, positive environment. And remember your physical surroundings matter too. Create
spaces with an ambiance that reinforces what you want to feel & experience.
-Create a belief-reward system. Make sure you affirm your belief in yourself as often as possible.
Learn to listen to your instincts, priorities your activities, & look to consciously build your
confidence. Then, each