Get Fit with This Boxing Workshop &
Community Membership Program in Erina
NSW
Bace, a fitness studio in Erina,
New South Wales, Australia,
announces its updated boxing
workshop program and free
online health & fitness
community.
The boxing workout program
allows members to improve
their fitness and be part of an
active, supportive community.
The newly announced
membership program is
aimed at young adults who
want to begin their fitness
journey.
The program also uses HIIT
and Tabata workouts which
are specifically made to
increase heart rate in a short
time.
Many medical
professionals now suggest
HIIT as a great workout
option.
Tabata, which is a form of HIIT
exercise, is a series of
movements completed in four-
minute increments with 10-
second rest periods.
The membership program
also offers other HIIT
exercises that are not as
intense and with longer
recovery periods.
Regardless of the intensity or
amount of recovery period is
allowed in-between workouts,
both HIIT and Tabata improve
the muscular and
cardiovascular systems.
High-intensity interval training is
seen as a time-efficient
alternative to moderate- or low-
intensity continuous exercise,
especially among younger
athletes.
Bace is offering an online
social networking community
to educate their followers on
all things health and fitness
including nutrition.
Go to
www.thebace.com.a
u to learn more.