Make A Great Grocery List In Minutes!Having a well-planned grocery list gets you in and out of the store quickly and helps you stick to your healthy eating plan.We’re here to help, with a grocery list to get you set up and fully stocked for life in your new kitchen, whether it’s your trip after cleaning up or a new home in a new town.Use these tips and in just a few minutes, you'll have a blueprint for a cart full of gro-ceries that won't bust your budget or diet.Break your list into four main areas of your kitchen: spice cabinet and condiments, pantry, refrigerator, and freezer. Once at the grocery store mark the items by aisle and you’re ready to shop.Follow these tips for filling that list with the healthiest foods from each aisle.
YOUR
SHOPPING LIST
FOR YOUR NEW KITCHEN
(AFTER CLEAN UP)
KITCHEN ESSENTIALS I: SHOPPING STAPLES LIST
2 W W W. B E Y O N DY O U R S C A L E . C O M
Make A Great Grocery List In Minutes!
Having a well-planned grocery list gets you in and out of the store quickly and helps
you stick to your healthy eating plan.
We’re here to help, with a grocery list to get you set up and fully stocked for life in
your new kitchen, whether it’s your trip after cleaning up or a new home in a new
town.
Use these tips and in just a few minutes, you'll have a blueprint for a cart full of gro-
ceries that won't bust your budget or diet.
Break your list into four main areas of your kitchen: spice cabinet and condiments,
pantry, refrigerator, and freezer. Once at the grocery store mark the items by aisle
and you’re ready to shop.
Follow these tips for filling that list with the healthiest foods from each aisle.
MY
SHOPPING
LIST
Index
Grocery Aisles 3
Essential Food List 7
Trader Joe’s 11
KITCHEN ESSENTIALS I: SHOPPING STAPLES LIST
3 W W W. B E Y O N DY O U R S C A L E . C O M
Grocery Aisles
Grocery store departments and aisles are organized to make it easier for shoppers to
find what they need. While some chains have some unique aspects or categories,
most grocery stores have similar layouts, so what are the different sections of a gro-
cery store?
Almost all grocery stores start with the Produce department and then line the walls
with Meat, Seafood, Deli & Bakery. Then the center of the store encompasses the
Grocery department, along with Beer & Wine, and Health & Beauty. The Front End is
where the cashiers and baggers finalize the shopping experience.
Some small grocery stores are specialty stores that may sell primarily organic and
healthy food. Some may have full-service meat departments with butchers.
All grocery stores, though, have certain things in common.
Following is a list of what we think is most common and what to watch out for in
these aisles:
1. Produce