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10 Easy Steps To Lifestyle Transitions
From the Instant Help Notes Collection~ Preview Here
Make The Commitment
Even if it's just a small step here, a little change there, make sure you & everyone in your life
agrees, it's non-negotiable.
Take Everything Up A Notch
You can't reset everything overnight. Start easy. Buy quality food & choose two 25-minute
breaks a week to get moving.
Keep Everything As Pleasurable As Possible
Shifting your attention toward everyday pleasures can offset the consequences of stress or
negative events. Savoring pleasure lifts creates endorphins & lifts spirits.
Break Up Your Routines
So you're not overwhelmed, try mini windows of activity. Start with 25-90 max for each
activity & mix it up. You’ll stay more engaged & less fatigued.
Try Fasting
Everyone needs a jumpstart, & you're already doing it every night. Stretch it out a little longer
for an energy boost that will wow you.
Planning Is Your Friend
The more you plan your routines, meals, & time spent nurturing yourself, the faster you'll
transition to living your best life ever.
Create The Space You Need
Whether it's a mini-office, a workout corner, or a Zen spot, creating a space with purpose
will inspire you, & prioritize living well.
Be Kind To Yourself
You've committed, but life gets in the way. Don't punish yourself. Get back on track, then
reward yourself with something positive.
Revise-Reset-Go
Every change of seasons, refresh your goals. Add something new, or change an routine. Plan
a new project. Variety creates sustainability.
Use Available Tips, Hacks & Tools
If you suspect it suits you, try different ways to support your healthier lifestyle by tweaking
& personalizing them. The apps, checklists, plans & programs will help you thrive.
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