Learn How To Use Compression Sleeves & Heat Pads For Knee Pain Relief At Home Do you suffer from chronic knee pain? If medication just isn't working and you want to try a more holistic approach, check out the new home remedy guide from KneesCentral.com!   The guide - '10 Best Solutions For Knee Pain Home Remedies in 2022' - can be accessed without charge at KneesCentral.com. By the time the average American reaches their seventies, almost half will have experienced knee pain of some form during their life. According to the guide, discomfort in your knee can be the result of referred pain from elsewhere in your body such as the lower back or hips. For younger people, knee pain will often resolve itself after adequate rest and a break from overtly intense exercise. The article suggests wrapping ice in a towel and placing it on your knee for around 15-20 minutes several times a day for best results. You can also learn about the use of heat pads to combat knee pain at home. As with the ice packs, the heat pads can be applied to the affected knee for 15 to 20 minutes at a time, repeating this throughout the day for maximum effect. Other suggestions include the impact of losing weight, knee sleeves, acupuncture, and performing simple exercises such as lunges, calf-raises, and stretches targeting your quadriceps and hamstrings. The article says, "Taking regular breaks throughout the day to rest your knees can also help relieve pain and improve mobility. If home remedies do not provide adequate relief, you may need to consult with a doctor to explore other treatment options."  Go to https://kneescentral.com for more details. Find a new way towards a pain-free future with KneesCentral.com!