Stand Up Paddle Boarding: Your Ultimate Travel Workout

Stand up paddle boarding has become more than just a vacation activity and is now recognized as a great exercise for your body. It helps you burn a lot of calories, strengthen your core, and work out the muscles in your body.It is the perfect workout for those who want to have fun and get fit at the same time. https://islandmarinerentals.com/stand-up-paddle-boarding-your-ultimate-travel-workout/

Stand-Up Paddle Boarding: Your Ultimate Travel Workout B LOG | I S L AND MAR I N E R EN TA L S https://islandmarinerentals.com Over the years, stand-up paddle boarding has grown rapidly into popularity as a great vacation activity that looks good when shared on your social media accounts. However, far from being just a fancy beach activity, stand-up paddle boarding is a great exercise for almost every part of your body. As such, stand-up paddle boarding definitely strikes the balance between having fun while on vacation and being able to continue exercising at the same time. What Is Stand-Up Paddle Boarding? Stand-up paddle boarding first became popular as a watersport for vacationers going to the beach or any place with a body of water. Basically, stand-up paddle boarding involves a person standing or kneeling on the middle of a paddle board and propelling themselves forward through the water using a single giant paddle. This activity has become a popular watersport because it’s easy to try while still being fun and exciting. Is Stand-Up Paddle Boarding A Good Exercise? You bet! In fact, it is an excellent exercise as it targets and helps almost every part of your body. With paddle boarding, you can have upper body training with leg work as well as core strengthening. It’s an all-in-one exercise that is fun and lets you experience the outdoors. Health Benefits of Stand-Up Paddle Boarding Of course, we wouldn’t be telling you this if we didn’t have a list of all the health benefits of stand-up paddle boarding. For you to better appreciate stand-up paddle boarding as an exercise, read on! Stand-Up Paddle Boarding Can Help You Burn A Lot Of Calories While the exact amount of calories that you could burn is hard to specify as it depends on the type of stand up paddle boarding activity you are doing, you will surely be able to burn a minimum of about 305 - 430 calories per hour by just stand-up paddle boarding at a leisurely pace according to SUP World Mag. If you want to up your pace a bit and participate in a