Stand-Up Paddle Boarding:
Your Ultimate Travel
Workout
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Over the years, stand-up paddle
boarding has grown rapidly into
popularity as a great vacation
activity that looks good when shared
on your social media accounts.
However, far from being just a fancy
beach activity, stand-up paddle
boarding is a great exercise for
almost every part of your body.
As such, stand-up paddle boarding
definitely strikes the balance
between having fun while on
vacation and being able to continue
exercising at the same time.
What Is Stand-Up Paddle
Boarding?
Stand-up paddle boarding first
became popular as a watersport for
vacationers going to the beach or
any place with a body of water.
Basically, stand-up paddle boarding
involves a person standing or
kneeling on the middle of a paddle
board and propelling themselves
forward through the water using a
single giant paddle. This activity has
become a popular watersport
because it’s easy to try while still
being fun and exciting.
Is Stand-Up Paddle Boarding A
Good Exercise?
You bet! In fact, it is an excellent
exercise as it targets and helps
almost every part of your body.
With paddle boarding, you can have
upper body training with leg work
as well as core strengthening. It’s an
all-in-one exercise that is fun and
lets you experience the outdoors.
Health Benefits of Stand-Up
Paddle Boarding
Of course, we wouldn’t be telling you
this if we didn’t have a list of all the
health benefits of stand-up paddle
boarding. For you to better
appreciate stand-up paddle
boarding as an exercise, read on!
Stand-Up Paddle Boarding Can
Help You Burn A Lot Of Calories
While the exact amount of calories
that you could burn is hard to specify
as it depends on the type of stand up
paddle boarding activity you are
doing, you will surely be able to burn
a minimum of about 305 - 430
calories per hour by just stand-up
paddle boarding at a leisurely pace
according to SUP World Mag.
If you want to up your pace a bit and
participate in a