Stand Up Paddle Boarding: Your Ultimate Travel Workout

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Island Marine Rentals
https://islandmarinerentals.com/stand-up-paddle-boarding-your-ultimate-travel-workout/
Stand-Up Paddle Boarding:
Your Ultimate Travel
Workout
B LOG  |  I S L AND  MAR I N E  R EN TA L S
https://islandmarinerentals.com
Over the years, stand-up paddle
boarding has grown rapidly into
popularity as a great vacation
activity that looks good when shared
on your social media accounts.
However, far from being just a fancy
beach activity, stand-up paddle
boarding is a great exercise for
almost every part of your body.
As such, stand-up paddle boarding
definitely strikes the balance
between having fun while on
vacation and being able to continue
exercising at the same time.
What Is Stand-Up Paddle
Boarding?
Stand-up paddle boarding first
became popular as a watersport for
vacationers going to the beach or
any place with a body of water. 
Basically, stand-up paddle boarding
involves a person standing or
kneeling on the middle of a paddle
board and propelling themselves
forward through the water using a
single giant paddle. This activity has
become a popular watersport
because it’s easy to try while still
being fun and exciting.
Is Stand-Up Paddle Boarding A
Good Exercise?
You bet! In fact, it is an excellent
exercise as it targets and helps
almost every part of your body.
With paddle boarding, you can have
upper body training with leg work
as well as core strengthening. It’s an
all-in-one exercise that is fun and
lets you experience the outdoors.
Health Benefits of Stand-Up
Paddle Boarding
Of course, we wouldn’t be telling you
this if we didn’t have a list of all the
health benefits of stand-up paddle
boarding. For you to better
appreciate stand-up paddle
boarding as an exercise, read on!
Stand-Up Paddle Boarding Can
Help You Burn A Lot Of Calories
While the exact amount of calories
that you could burn is hard to specify
as it depends on the type of stand up
paddle boarding activity you are
doing, you will surely be able to burn
a minimum of about 305 - 430
calories per hour by just stand-up
paddle boarding at a leisurely pace
according to SUP World Mag.
If you want to up your pace a bit and
participate in a stand-up paddle
board race, you could burn between
713 to 1,125 calories in a span of one
hour. If you want to complicate
things a bit and do some stand-up
paddle board surfing, you’d be able to
burn 623 to 735 calories per hour. 
Now, you have a way to burn those
excess calories while having fun
even while on vacation.
Stand-Up Paddle Boarding Helps
You Strengthen Your Core
Tired of the pain of planking or other
core exercises? Then, stand-up
paddle boarding might just be the
right fit for you. This is a great way to
strengthen your core because your
abdominal muscles must work
continuously to maintain your
balance on the board.
In fact, the rockier the water, the
better for your core since it needs to
work even harder for you to steady
yourself and maintain your balance.
With stand-up paddle boarding, you
get a gentler, more relaxed, and
more fun core exercise while still
reaping the same health benefits.
Stand-Up Paddle Boarding
Targets Different Muscles in
Your Body
Stand-up paddle boarding doesn’t
just exercise and strengthen your
core but almost every other muscle
in the body as well. All the muscles
in your arm get a workout when you
use the giant row to propel yourself
forward against water resistance.
Apart from this, your leg muscles
and your lower back muscles are
also in for some exercise to help your
core in maintaining your balance.
Imagine how many muscles you get
to work out with stand-up paddle
boarding, all without the muscle
pains you get after working out in
the gym.
What are you waiting for? If you live
near a body of water or if you are
going on a beach vacation, it’s time
to try out stand-up paddle boarding.
Since purchasing your own board
can be quite expensive, you can
always rent a board out instead.
At Island Marine Rentals, we offer
some of the best paddle boards for
rent. We are #1 for boat rental in
Madeira Beach, FL! Come and visit
us to experience a fun and exciting
workout!
icaptainkusvi@gmail.com
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