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<p>COOKING WITH BEANS, PEAS, LENTILS AND CHICKPEAS
PULSES
and the Gluten-Free Diet
CANADA’S PULSE GROWING AREAS
3
TYPES OF PULSES
4
WHAT ARE PULSES?
6
HEALTH BENEFITS OF PULSES
6
CELIAC DISEASE &
THE GLUTEN CONNECTION
8
PULSES & THE GLUTEN-FREE DIET
9
BUYING, STORING &
COOKING PULSES
12
USING PULSES IN BAKED RECIPES
14
PULSE PURÉES & BROWN RICE BLEND 16
RECIPES
17
Sides & Meals
18
Breads, Biscuits & Crêpes
20
Breakfast Muffins & Breads
23
Bars & Crisps
26
Cakes & Cupcakes
27
Cookies
29
RESOURCES
31
2
Some of the information in this booklet was originally developed
by Pulse Canada and featured in the booklet entitled Pulses:
Cooking with beans, peas, lentils and chickpeas.
Revisions and new content for Pulses and the Gluten-Free
Diet: Cooking with beans, peas, lentils and chickpeas were
developed by Shelley Case, RD, consulting dietitian and author
of Gluten-Free Diet: A Comprehensive Resource Guide. Gluten-free
recipes were developed by Carol Fenster, PhD, consultant
and author of several gluten-free cookbooks including 100 Best
Gluten-Free Recipes, 1,000 Gluten-Free Recipes, Gluten-Free Quick &
Easy, Gluten-Free 101, Wheat-Free Recipes & Menus and Cooking Free,
unless otherwise noted.
TABLE OF CONTENTS
BRITISH
COLUMBIA ALBERTA
MANITOBA
ONTARIO
YUKON
TERRITORY
NORTHWEST
TERRITORIES
NUNAVUT
QUEBEC
NEWFOUNDLAND
& LABRADOR
NOVA
SCOTIA
NEW
BRUNSWICK
PRINCE
EDWARD
ISLAND
SASKATCHEWAN
Lentil growing regions
Bean growing regions
Pea growing regions
Chickpea growing regions
Discover a tasty, nutritious and versatile food…pulses. Enjoyed by many cultures around the world for
centuries, pulses make wonderful main dishes, soups, salads, appetizers, snacks and even baked goods! Explore new
ways to include pulses in the gluten-free diet.
This booklet contains information about the various types of pulses and their nutritional and health benefits. It also
features tips on buying and preparing pulses, practical ways to incorporate them into meals and snacks and includes
26 delicio