Benefits of steppers and stair climbers FOR THE F I TNESS FANAT IC IN YOU Pinnacle Fitness WANT TO LOSE WEIGHT? Current thinking is that you need to burn more than 3,500 calories to lose just a pound. Exercising on a stair climber can burn more calories at slower speeds than almost all other forms of exercise. A workout on a stair climber is engaging all the major muscle groups in the glutes, thighs and hamstrings which need a lot of energy to perform. BASIC SHOOTING GUIDE They strengthen the core because you need to keep upright as you perform the exercise. Using stair climbers regularly can cut your risk of death from heart disease. Joint Pain FREE FROM JOINT PAIN Stair climbers and steppers put less strain on your joints as you are not continually pounding them as you would on a treadmill or by running outside on the streets. Fat Burning Low Impact Stair Climber Benefits PINNACLE FITNESS Core Strengthening