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Presented by Daniel Toriola Cholesterol or lipids (fats) are transported around the body on protein molecules called Lipoproteins. An increased in blood cholesterol (particularly LDL and triglyerides) has been associated with a greater risk of heart disease. Click here to know more Need A Website? Don't know HTML? Need Something Cheap? Want A Free Trial? Also a Money Back Guarantee? Our WebSite Builder Plans Start From Only 29 cents / month. Read More... Click here to know more Diet To Lower Triglycerides By Rutchell Laquihon A high triglyceride level has been shown to increase the risk of stroke and heart attack by as much as 60% even if the Cholesterol level is normal. Simple changes in the diet may help with high triglyceride levels. This article discusses several ways to use the diet to lower triglycerides. Triglycerides are naturally occurring fats that come from both dietary intake and are manufactured within the body. When present in high levels in the bloodstream, they are blood vessel clogging fats. Triglycerides are considered to be largely responsible for diseases such as atherosclerosis, arteriosclerosis, and venous and arterial occlusion in areas such as the lower legs, heart and brain. While medications to lower triglycerides are available, they have considerable side effects and most experts agree that controlling the diet is the best place to start when attempting to lower triglyceride levels. Many people are successful in lowering triglycerides to normal healthy levels simply through a healthy diet. The first step to improving the diet in a person with high triglycerides might be to avoid refined carbohydrates. Refined carbohydrates such as white sugar, corn syrup, white flour and foods containing large amounts of these products are a major contributor to high triglyceride levels. Many think that fat content in the diet is the most important factor in reducing triglyceride levels but experts agree that the biggest problem is refined sugar and other simple carbohydrates. Instead of eating processed white flour, one should consume more whole grain products, fibrous foods and other carbohydrates with a low glycemic index such as vegetables, fruits and nuts. Total carbohydrate consumption should be approximately 50% of the total caloric intake. The second step in controlling the triglyceride levels through diet might be to limit fat consumption to no more than 20 to 30% of the total caloric intake. These calories should be composed of healthy oils such as olive oil, canola oil, safflower oil and peanut oil along with eating foods high in unsaturated fats such as avocados and nuts. In addition, omega 3 fatty acids are present in large amounts in oily fish and have been proven to aid cardiac health. Fish is a healthy substitute for other meats with saturated fat such as beef and pork. Eating fish on a regular basis has been proven to lower cholesterol and triglycerides and to improve cardiac health by as much as 40%. Losing weight by reducing total calorie consumption and exercising is also important step for reducing health risks of high triglyceride levels in overweight individuals. Obesity is a common contributor to type Lower Cholesterol Naturally And Fast The complete A-Z natural solution to lower cholesterol.high conversion site, newsletter, aff payout 50% Page 1 Presented by Daniel Toriola II diabetes which is known to increase the risk factors and frequency of diseases commonly caused by high triglyceride levels such as arteriosclerosis and atherosclerosis as well as the end results of stroke and heart attack. In conclusion, many people will benefit from a diet to lower triglycerides. The three best options to accomplish this appear to be reducing refined carbohydrate consumption, limiting fat intake to healthy oils, and losing weight by reducing total calorie consumption. Research-proven information on the best diet to lower triglycerides. Discover how to lower triglycerides naturally, much more effective than any supplement or medication ever can. Go to: http://www.lowertriglycerides.org Beat Lower Back Pain Proven program that will eliminate your lower back pain problems. Page 2 Presented by Daniel Toriola Learn What Those Total Cholesterol Numbers Are By Henry Fong Have you ever gotten a lab report handed to you and wondered just what all of those numbers meant? The doctor goes on and on trying to make you understand them. But, really what exactly are the total cholesterol numbers? Although it does seem to be completely out of your league, rest assured you can learn. It is important to comprehend those reports because they are about you and your body. We need to have at least a basic understanding of what is going on with our own health. When you visit the doctor for a blood cholesterol test, chances are that you are only listening for that magic number "200". If the number he tells you is lower than that, you feel ok; if it is much higher than 200 you may suddenly feel sick and short of breath. Well the magic number 200 is the total cholesterol number that is determined by a fairly simple mathematical formula. Often when we visit the doctor our only concern is that, the number is below 200. For many years, that was the gold standard in cholesterol testing. If the number was 200 or lower, great. If it was higher than 200, you have got some problems. The doctor may tell you to get more exercise, lose some weight and start taking this new prescription to lower your cholesterol. Your total cholesterol is calculated by using the following formula:HDL (Good Cholesterol) + LDL (Bad Cholesterol) + VLDL = Your Total Cholesterol Number (TCL/TCN). What? So, what is VLDL you're asking? Ok, VLDL is the level of Triglycerides in your blood serum. The word triglycerides is just simply the medical term for fatty acid or plain old fat cells in your blood. Your VLDL is calculated as your Triglyceride level divided by five. Therefore, a better explanation of the formula for calculating your total cholesterol number would most likely look this:HDL (Good Cholesterol) + LDL (Bad Cholesterol) + (Triglycerides 'Fat' / 5) = Total Cholesterol Number (TCL/TCN) The doctor does not have to use calculus to find your total cholesterol number. If that number is well below 200, your doctor may congratulate you. If it is above 200 he may start a new medication or diet. If it has increased and is moving closer to the 200 mark, he may also give you a warning. You are better off knowing the number even if it is bad. Then you can start treatment. Visit the Cholesterol Scoop for more information on Ideal Cholesterol Level. eBook: Lower Cholesterol Naturally An eBook to lower cholesterol without medication. High click through rate. Page 3 Presented by Daniel Toriola Related eBooks: Learn What Those Total Cholesterol Numbers Are Cholesterol Medicine Statins the Most Widely Used Low Carb vs. High Fish Oil and Cholesterol Does Omega-3 Lowers High Blood Pressure? Get more Free PDF eBooks at FreePDFeBooks.com Related Products: Beat that Fat 30-Day Low Carb Diet 'Ketosis Plan' 1000 Atkins Diet Recipes Obesity and Weight Loss Recipes from the Heartland Malamaal.com: A genuine resource center for Quality Ebooks and Softwares This PDF eBook is for free Distribution only, it cannot be SOLD Extreme (1/10) Signup Ratio! *Affiliate earns over $45.000 in one month* PROVEN MAX CONVERSION DESIGN & PAYOUTS! Enjoy easy sales, earn top $ Join us now! 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