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Fort Collins Group HIIT Workouts: Fast Functional Full-Body Interval Training Chances are, you don’t have hours to spend in the gym. The good news, however, is that you don’t have to! That’s because F45 Training has exercises tailor-fit for busy folks like you. The center focuses on functional high-intensity interval training (HIIT), allowing you to complete full-body workouts in just 45 minutes. All workouts are delivered as group classes, giving you a community of like-minded people to exercise with. Despite lasting less than an hour, HIIT routines can burn as much as 750 calories. Standard workouts tend to be isolation exercises, which only target specific muscle groups. Functional exercises, in contrast, work multiple muscles simultaneously, making each session more efficient. Moreover, they strengthen muscles used in everyday tasks such as lifting and pushing objects. By applying the HIIT modality to such workouts, F45 Training can help you fast-track your fitness goals. Workouts incorporate circuit training, which entails completing a series of exercises in rapid succession. They also utilize high-intensity routines, wherein short bursts of intense exercise are alternated with rest periods. Further details can be found at https://f45training.com/fort collinsdowntown/home Check it out today!
