Literature & Ebooks
Get Fit & Healthy With These Custom Guided Journals From Edy's Treasures Looking for the best health journals and planners to help you stay on top of your goals? Edy's Treasures offers the superb motivational planners you need to stay healthy and happy! Featuring unique cover designs and an expertly crafted page layout, the journals give you plenty of opportunities to keep track of your health, fitness, nutrition and other personal and career goals. The latest announcement aims to provide a versatile range of personal printable planners that you can use as organizers, healthy habit trackers, journals and more. Numerous studies have shown that keeping a personal journal or diary can have a wide range of benefits, ranging from reduced risk of depression and anxiety to exercising more, enhancing creative, improving cognitive ability, and reducing the risk of Alzheimer's. Edy's Treasures offers custom-designed journals available in a variety of styles. The Healthy Habits Guided Journal is designed as a comprehensive journal and planner to help you reach your health, nutrition, exercise and wellness goals. The planner collection includes a weight tracker, a list of foods to eat and avoid, recipe sheets, workout trackers and various others. The expert designers have created a creativity-stimulating design to give you a relaxing, inspiring experience. "These pages are deliberately designed to be a little fun," explains a spokesperson for the company. "Every page is coloring-friendly because the act of coloring helps you reduce stress while keeping your focus on the goal." "As you add your own colors to the pages or color in your tracker, you are also creating something that is uniquely your own that brings joy as you open it each day." The online store also offers motivational and inspirational journals, weekly goal planners, vision journals and a variety of other products, all available for immediate PDF download. Go to edys-treasures.com to find out more!