Loading ...
ubcnewsworld
Health & Medical
2
0
Try Now
Log In
Pricing
THE SCIENCE BEHIND INSOMNIA: LOOKING AT 5 COMMON SUPPLEMENTS Sleep is an essential biological function for most living things. Studies on the physiology of sleep have shown that a variety of highly relevant biological processes take place during sleep. Parallel to the study of sleep physiology, on a clinical level, every day a little more is known about which sleep disturbances or disorders exist, what is their frequency, their causes and what are the consequences that these Sleep Disorders can have on human health, both in the short and long term The American Academy of Sleep Medicine indicates the following stages or phases of sleep: Non-REM Sleep Phase N1: This phase corresponds to drowsiness or the onset of light sleep, in which it is very easy to wake up the individual. Phase N2: The EEG is characterized by specific patterns of brain activity called sleep spindles and K complexes. A young adult spends approximately 70 to 100 minutes in non-REM sleep and then passes into REM sleep, which can last 5 to 30 minutes, and this cycle repeats every hour and a half throughout the night of sleep. 4 to 6 REM sleep cycles can normally occur throughout the night. Amino acids, vitamins and other trace elements can help us get quality sleep. Melatonin What about melatonin? This "Sleep" hormone is produced when we sleep by the pineal gland, located at the base of the brain. Cannabinoids such as CBD, CBG and CBN have also been shown to enhance sleep in many studies. Contact Us At: https://myinsomniafix. com
