There are many remedies for sleeplessness. Some are homeopathic and some are based in western medicine. This article looks at 5 different sleep supplements and how they work. There are also other ways to get a better nights sleep, see our website for more research.
THE SCIENCE BEHIND INSOMNIA:
LOOKING AT 5 COMMON
Sleep is an essential
biological function for most
Studies on the physiology of
sleep have shown that a
variety of highly relevant
biological processes take
place during sleep.
Parallel to the study of sleep physiology, on a
clinical level, every day a little more is known
about which sleep disturbances or disorders
exist, what is their frequency, their causes and
what are the consequences that these Sleep
Disorders can have on human health, both in
the short and long term
The American Academy of Sleep
Medicine indicates the following
stages or phases of sleep: Non-REM
Sleep Phase N1: This phase
corresponds to drowsiness or the
onset of light sleep, in which it is very
easy to wake up the individual.
Phase N2: The EEG is
characterized by specific
patterns of brain activity
called sleep spindles and K
A young adult spends approximately
70 to 100 minutes in non-REM sleep
and then passes into REM sleep,
which can last 5 to 30 minutes, and
this cycle repeats every hour and a
half throughout the night of sleep.
4 to 6 REM sleep cycles
can normally occur
throughout the night.
Amino acids, vitamins and
other trace elements can
help us get quality sleep.
Melatonin What about
melatonin? This "Sleep"
hormone is produced when
we sleep by the pineal gland,
located at the base of the
Cannabinoids such as
CBD, CBG and CBN have
also been shown to
enhance sleep in many
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