Massage
reduce
muscle
stress
body
levels
pain
heart rate
Massage
reduce
muscle
stress
body
levels
pain
heart rate
Advantages of Therapeutic Massage Massages can help reduce tension, anxiety, and stress levels. Massage can help in making the autoimmune diseases like asthma and dermatitis more manageable, as per research. Massages are not without risk so you must consult your doctor prior to getting one. It is particularly important when cancer or other chronic conditions are present. Avoid it if you have phlebitis, thrombosis or embolism or kidney failure. Reduces Stress Stress will be a part life, however when it becomes chronically high levels they can cause harm to the body. Massage may reduce cortisol levels and change EEG (electrical activity) patterns of the brain. That's why it has mood-enhancing and anxiety-reducing effects. The muscles of the skin and soft tissues relax during a massage. The massage lowers the heart rate and blood pressure. This happens because the "fight or fight" mode that your body is in has been changed to a parasympathetic reaction. Regular 건마 are a great way to boost your immune system and help the body to eliminate toxins. This is especially beneficial for people who are undergoing chemotherapy. Research shows that massage can help reduce the adverse side results of radiation therapy and chemotherapy. It also helps help ease pain by decreasing joint tension and muscle stiffness. Relieve anxiety Anxiety can trigger many things. This could stem from a fear of getting cancer or the fear of having to make presentations at work. The stress of these situations can cause the buildup of cortisol as well as other chemical because of the stress mental and physical these situations cause. Massages can help to correct these imbalances by kneading, using rubbing, and many other techniques. Based on research, a good massage can lower cortisol levels as well as increase dopamine or serotonin levels. Neurotransmitters can help regulate your mood. Massage can reduce anxiety and depression for cancer patients, especially those undergoing blood and the marrow (BMT) transplant. Massage helps relax, which could enhance the time it takes for white blood cells following BMT to produce blood and decrease nausea, pain and fatigue. Helps relieve pain Whether it's caused by injuries or ongoing pain, massage can relieve those knotted tissues and tension. The process is accomplished by activating the parasympathetic. Massage slows heart rate, improves the flow of blood and loosens muscles. The pressure that is applied to the body during massage also stimulates nerves that report discomfort to the brain. These nerves are known as nociciceptors. These receptors can get over- stimulated and transmit a signal to the brain, which can block the regular pain signals. Massage techniques that manipulate muscles (kneading and the stroking) such as rocking, tapping while maintaining a steady pressure can be effective in reducing pain, stress and enhancing circulation. Research has proven that massage is able to reduce signs and symptoms of osteoarthritis. It also encourages restful sleeping in menopausal women, and improves chemo- therapy related fatigue. Flexible Workplaces If you consider massage, it is likely that you think of it as an option to unwind and take care of yourself. It can also help with specific ailments and help relieve pain. Massages are a great way to increase flexibility due to the reduction of muscle tension as well as a greater elasticity of muscles. The moment the body temperature is raised and elasticity is increased, it grows. This can be achieved with the massage. Another method that massage may aid in increasing flexibility is by decreasing swelling of the muscles and soft tissues in the body. As swelling decreases, it allows the muscle as well as joint to be more elastic. Massage is also a good option before a physical activity to relax your body, reducing the risk of injury and following the exercise to remove any toxins or lactic acid that is released during the workout. Better Sleep Massage reduces stress hormones, and boosts serotonin and melatonin levels, which boost your mood and encourage you to get a restful night's sleep. Insufficient levels of these neurotransmitters could cause anxiety and rob you of rest. When you massage, the pressure receptors within your skin respond to the touch of the hand of the therapist and can reduce your nerve system as it reduces the heart rate. That lowered state can help to focus better in your work and other activities. Massage is a great way to improve the quality of sleep for those suffering from chronic suffering. This is a good thing for people with cancer and those suffering from autoimmune disorders such as rheumatoid or fibromyalgia. The key seems to be that massage can reduce the "allostatic burden" that accumulates with constant stress, and may contribute to symptoms caused by the autoimmune diseases.