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<p>Soulful Recipes
b u i l d i n g h e a l t h y t r a d i t i o n s
Introduction
A Handy Guide to Help You Get
the Recommended Amount of Fruits
and Vegetables ............................................ 2
Building Healthy Traditions ........................... 3
Recommended Cups of
Fruits and Vegetables .............................. 4–5
Measurement Chart ..................................... 6
Storing Whole Fruits and
Vegetables for Better Flavor ..................... 7–8
Herbs and Spices ........................................ 9
Breakfast Recipes
Spotlight On: Calcium ............................... 12
Strawberry Smoothie ................................. 13
Mango Smoothie ....................................... 13
Veggie Scramble Wraps ............................ 14
Turkey Apple Sausage
Breakfast Sandwiches ......................... 15–16
Sweet Potato Hash ................................... 17
Spotlight On: African American Cuisine ..... 18
Vegetable Brunch Pie ................................ 19
Mushroom Quiche ..................................... 20
Side Dish Recipes
Spotlight On: Dancing ............................... 22
Two Bean and Corn Salad ......................... 23
Super Salad Toppers ................................. 24
Rainbow Coleslaw ..................................... 25
Spotlight On: Blackeye Peas ..................... 26
Mango and Blackeye Pea Salsa ................ 27
Herbed Potato Salad ................................. 28
Creole Green Beans .................................. 29
Sweet Potato Fries .................................... 30
Savory Greens ........................................... 31
Dirty Rice and Blackeye Peas .................... 32
Roasted Vegetable Medley ........................ 33
Soulful Seasoning ...................................... 34
Supreme Mashed Potatoes ....................... 35
Main Dish Recipes
Spotlight On: Sunday Dinners ................... 38
Sautéed Okra with
Onions and Tomatoes ............................... 39
One Pot Vegetarian