Austin TX Exam Coach &
Private Tutor Shares The
Secret to Self Care Before
SATs
Dr. Kelly Frindell, a test preparation coach based in
Austin, TX, announces the launch of a new report.
Her infographic aims to teach
you crucial self-care tips that will
help you have a stress-free SAT
or ACT examination.
This resource was released so you can reduce your anxiety levels
in the days before your exam, which often leads to better scores.
She adds that the current
pandemic adds a whole layer of
stress, hence the need for proper
self-care.
Dr. Kelly’s self-care infographic has been made free
to all students.
You simply need to visit her
website to download the
resource.
It offers five important tips that will help you be both physically
and mentally prepared for your upcoming SAT or ACT.
These are simple and actionable
steps that you should ideally
implement in the two weeks
preceding your examination.
The first cluster of tips focuses on physical self-care,
including exercising, getting enough rest, and eating
healthily.
The second cluster emphasizes
having a positive mindset, and
advocates positive visualization
and taking stock of what the test
really measures.
Dr. Kelly says that having a relaxed mind and body helps you make
better decisions, especially when encountering tricky exam
questions.
It also gives you more focus,
which allows you to better absorb
and apply lessons during review
sessions.
Learn more by visiting the URL in the summary.