Combat Anxiety &
Stress With This Guide
On Meditation & Breath
There is no doubt that more of us are more anxious than ever.
Luckily, Holistic Health Talks has produced a simple toolkit to help
you fight these often-overwhelming feelings.
The report, authored by established
online health blogger and
commentator Jenna Lee, details
eight ways to naturally reduce
these harmful states of mind.
The release of the guide coincides with the latest report from the National
Institute of Mental Health, which indicates that 1 in 5 Americans are
currently living with a mental illness.
Most prevalent amongst these
mental illnesses are anxiety
disorders, which will affect over 30%
of American adults at some stage in
As more of us try to cope with the impacts of clinical anxiety, which can include
restlessness, sleeplessness and feelings of unhappiness and depression, Holistic Health
Talks wants to stress that there are simple and natural remedies that can notably
improve your quality of life.
The report's author, Jenna Lee,
advocates that you exercise
regularly as a starting point to
reducing the negative repercussions
of an overly anxious mind state.
The exercise does not need to be vigorous or intensive. Even light
exercise, such as walking or yoga, can induce a state of calm and trigger
the release of endorphins in your body.
Lee also suggests that if you suffer
from anxiety you can benefit from
reducing your caffeine intake and
avoiding cigarettes and alcohol.
Another area the report discusses is diet. Foods that are high in added sugars, and
that contain chemical additives and preservatives such as aspartame and
monosodium glutamate (MSG), have been linked in recent studies to anxiety,
depression and mood changes.
In accordance with the holistic mantra
of Holistic Health Talks, the report,
therefore, offers you advice on how to
adopt a more nutrient-rich, whole-
foods focused, organic and healthy
Should these areas of advice not resonate for you, Lee also provides
you with the tools to begin a m